How To Get Rid Of Anxiety Without Pills Or Head Shrinks?
My name is Kevin Singleton and unfortunately, like you, I am one of many people who have struggled with learning how to get rid of anxiety in their life. The truth is everyone, from young kids to the elderly at some point will suffer from bouts of general anxiety. Our modern lifestyles just aren’t conducive to a stress free existence. Between work, relationships and trying to have it all there are many factors that will cause anxiety symptoms in your life at some point!
With me it started in high school, and only intensified in college. By the time I graduated and landed my first big time job in the corporate world, I was having full blown anxiety attacks. I always had trouble sleeping most nights – getting by on 4 hours of sleep a night or less! I wasn’t coping with anxiety very well and I had a laundry list of concerns troubling me, including;
- Weight loss
- Lack of appetite
- Social anxiety
- My job performance
- Fear of public speaking
- Occasional nausea, dizziness and stomach concerns
These are just a few of the problems that plagued my worried mind. As my symptoms got worse, I became desperate to learn how to get rid of anxiety for good.
The results of all these symptoms of anxiety were clear and they slowly began to affect every aspect of my life.
How To Get Rid Of Anxiety – My Personal Life
As the anxiety progressed I began to let a lot of things in my personal life slide. I stopped taking care of myself and my health, and went as long as two years without going to a physician. I stopped taking interest in the little things in life that I used to enjoy so much because going out into the world to do them became a painful and stressful process, I found myself constantly fighting my fears and unable to control anxiety.
Socially my life was a train wreck. I rarely dated, and when I did I was a ball of insecurity and fear of rejection. I eventually stopped trying to find love all together, and even let my friendships slide. All of this left me feeling lonely and depressed.
The worst affects were probably on my professional life. It was incredibly difficult to start my career with these crippling symptoms of anxiety, and every day was a struggle to do what needed to be done. I was fearful and would just pour out sweat in meetings, and had trouble working in teams due to my social anxiety. It was then I knew something had to be done.
My Search for the Wonder Medicine For Getting Rid Of Anxiety
When my symptoms got to a stage where I began to worry my first stop was at the doctor’s office. He was sympathetic and immediately began treatment with prescription medication, none of which helped me much. The traditional medications I was given left me feeling like a zombie, and every other suggestion left me feeling frustrated. In the end, I was left with nothing but a doctor’s bill and no relief to speak of. That’s when I started searching internet for other options on how to get rid of anxiety.
The Linden Method – On How To Get Rid Of Anxiety
This was my first foray into the world of understanding how to get rid of anxiety. If you haven’t heard about it, The Linden Method is a popular guide for sufferers of anxiety disorders that covers basic topics such as healthy eating and the need for a good night’s rest – to me, this was common sense advice that I personally don’t think anyone should pay $200 or more for. Even though many people have found comfort in this method …I found it expensive and lacked depth. Needless to say, it did nothing for me.
The Linden Method comes in at a whopping $200 making it one of the most expensive methods available on how to get rid of anxiety. For the money spent versus the information given I think I would have been better off using that money to hire a nutritionist or a trainer.
Seredyn for Panic Attacks, Insomnia and Dealing With Anxiety
Seredyn was somewhat more effective, but it really only had a minor effect on my symptoms. While I did manage to get an extra hour or so of sleep at night, I still experienced anxiety symptoms and at least one panic attack a week. This product seemed to treat one symptom of anxiety while ignoring the rest. I needed better relief than that.
Seredyn can be found for $30-$40 dollars, which seems reasonable when you consider the cost of other similar ‘cures’, but considering the lack of improvement I encountered, I say it still isn’t worth the cost.
How To Get Rid Of Anxiety Using Calming Words Technique
Calming words offered immediate relief, so I was optimistic when I began, but was quickly disappointed. This program is somewhat similar to The Linden Method, but with more emphasis on Cognitive Behavior Methods and breathing techniques rather than teaching you how to get rid of anxiety permanently. I can clearly see the benefits that this program offers, but there was little found here that you couldn’t also find at a good yoga studio or in a therapists chair.
At $35 it was much less expensive than The Linden Method, but left me unimpressed with its lack of effectiveness on teaching me how to get rid of anxiety.
After trying so many other supposed ‘cures for anxiety’ I was more than a little skeptical when I started Panic Away – but even though their method may seem similar to other ‘how to get rid of anxiety’ guides, Panic Away is definitely in a league of their own.
What I liked
- The guidebook was well written and easy to understand
- The super effective ‘One Move’ technique on how to get rid of anxiety attacks
- The focus on eliminating the fear of future anxiety attacks
- Simple and cost effective
- It is a natural product
- Available online – no prescription needed
Their short guidebook is informative, and doesn’t try to overwhelm you with data you don’t need. However, I’m not just one sided on this program….
What I didn’t like
- It is only available online – no mail away versions as of yet.
- Panic Away on briefly touches on some of the underlying aspects of anxiety disorders
- I wish there were CD’s & Published versions to peruse when I am away from my PC
This program does contain a bit of the same common sense info that other guides have, which may seem a bit obvious, but I felt the benefits of Panic Away certainly out-weighed any other issues. The convenience of being online is definitely a very valuable aspect of the program.
I can confidently say that Panic Away has literally changed my life and ultimately helped me learn how to get rid of anxiety and control it. In conjunction with a healthy diet and exercise routine, it seems to be my silver bullet to controlling anxiety and without a doubt, has given me a better quality of life! I honestly don’t know if it will work for you, but it has helped me finally realize just how to get rid of anxiety and now I’m happier and less stressed because of it.
If you want a guide that will help you learn how to stop anxiety, look no further than Panic Away. The valuable information and point-to-point instruction, which is easy to understand, gets you ready for the BIG fight. If you want to live a life MINUS anxiety, this is THE guide that can help you. Of course, I would be misleading you if I told you it was FREE OF COST, but if you are truly serious about learning how to get rid of anxiety, the price of Panic Away is well worth it any day!